Big Little Yoga

Yoga for the Big and Little












Our Yoga Journey


Today's life is busy with jobs, children, family, and friends - we're anchored to our desks, hovering over the kids and slouched over chores.
All these things contribute to shortened and weakened muscles, joint pain, trouble relaxing, and often sleep issues. Our mood, concentration and quality time with the kids are affected.

Yoga helps encourage a positive shift in lifestyle, starting from childhood. Yoga promotes a sense of wellbeing and leads to a better self. We're better students, more productive at work, happier and healthier people with yoga in our lives.

Big Little Yoga is a fun place for babies, kids and mums to create their own yoga journey, and meet other like-minded people.

Life is fun, magical, silly and full of smiles! Be your own person, love yourself, and make Big Little Yoga a part of your yoga journey.

ABOUT BIG LITTLE YOGA

Rachel Blair

Yin/Yang Fusion, Yin, Pre-Post Natal, Baby and Children's Yoga Teacher

Rachel profile

I am an Modified Ashtanga, Yin and Meditation trained teacher with specialty training in Pre/Post-Natal yoga, Baby Yoga and Children’s yoga.

We’re all on our own yoga journey – I would love to be a part of yours. I truly believe in the power of yoga and its ability to enrich and heal your body, soul and mind. It’s a life-changing discipline will powerful benefits and visible results. I’ve practiced many types of yoga and am now living my dream teaching it to others. I’m a gentle, encouraging instructor, excited to share my knowledge and experiences. My classes are made for all experience levels, and all ages.
For me, the journey of yoga is ever evolving, just like the journey of life. Sometimes we need to renew and restore, but also learn and grow.

200hrs

Ashtanga style

500hrs

Assorted styles

Pre + Post Natal

Assorted styles

Baby Yoga

Assorted styles

show skills

Fun Facts

BENEFITS OF YOGA

  • 0
    promotes happiness and social skills
  • 0
    encourages better posture
  • 0
    develops strength and stamina for labour
  • 0
    promotes bonding between mum and baby

Experience

Rachel - Yoga Teacher

ongoing

teaching

Casual Yoga Instructor Altone Leisure Centre

Instructor

I teach a casual modified Ashtanga class every Wednesday night from 6.30pm - 7.45pm

ongoing

teaching

Yoga Instructor as Big Little Yoga

Instructor

See timetable for classes schedules. I teach a causal adult class and a casual childrens class once a week. Coming soon - Ongoing Baby Yoga classes and Mums and Bubs classes.

ongoing

teaching

Baby and Toddler Yoga Instructor

Instructor

Baby Yoga promotes bonding and communication between Baby and Mum/Caregiver/Guardian for babies 8 weeks onwards. A fabulous and fun class to teach incorporating Yogic Philosophy. Toddler Yoga incorporates a lot of fun allowing our Toddlers to explore and learn in a safe environment in their own way.

ongoing

teaching

Mindfulness Meditation Teacher Training

Mindfulness Meditation Teacher

I trained with Eric Harrison, founder of The Perth Meditation Centre who has been bringing his expertise into the field of Meditation and Mindfulness for over 30 years.

complete

ongoing studies

Birthlight Baby Level 1, Level 2 and Toddler Yoga Teacher Training

Baby Yoga Diploma

Baby Yoga is touch and movement for babies incorporating Postnatal Yoga for Mums/Caregivers/Guardians, at the same time promoting bonding and communication between the two based on Yogic philosophy and fun. Working towards my Toddler Yoga Certification

complete

ongoing studies

Yin Yoga Teacher Training 150hrs

Jo Phee E-RYT 500

30 hrs/50hrs/70hrs - Covering the following: 30 hrs covered: Theory and Practice of Yin Yoga Yin Yoga Anatomy (Skeletal Variations) Chinese Medicine and Meridian Nidra. 50hrs covered: Yin Yang Flow Yoga Nidra Shoulder Anatomy 70 hrs covered: Theory of Acupressure Medical QiGong Lower Leg/Arm Anatomy

complete

further study

Ashtanga Yoga Weekend Immersion

Ashtanga Certified

I undertook this course with David Swenson and Samudra Dunsborough. It is based on the traditional way in which the Ashtanga practice is taught in Mysore, India. Everyone is at their own pace while hands-on corrections while reminders on flow and posture are advised.

complete

further study

Baby Bliss Pre and Post Natal Yoga 100hrs

Ana Davis Bliss Baby Yoga

Grounded on safe and scientifically based practices, I've taken from this course a balanced approach to the theoretical, practical and the more holistic elements of teaching prenatal and postnatal students with intelligence, awareness and sensitivity.

complete

further study

Rainbow Kids Yoga Teacher Training

Rainbow Kids Yoga

I undertook this course to enforce a safe yoga practice for pregnant mothers and children.
Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course. Be prepared to practice and learn to teach yoga while laughing, dancing, playing and singing! The Rainbow Kids Yoga Teacher Training is well rounded and intensive, with practical theory, discussions and TONS OF FUN! Most importantly, you will come out with immediate tangible knowledge and tons of fabulous ideas to create original, captivating and fun yoga experiences for kids of all ages, anywhere in the world.

complete

ongoing studies

200hr Yoga Teacher certification

The Ashtanga Yoga School

Techniques, Training and Practice: 100 hours Teaching Methodology: 25 hours Anatomy and Physiology: 20 hours Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours Practicum: 10 hours + and ongoing Working to achieve 500hr certification

CLASSES

@ BigLittle Yoga

find us on Facebook!

CONTACT

Contact Info

  • 0423 275 616
  • The Grow Music Studio: 4 York Street - WA

For more info, buy a class or to book a session - please contact us!

Your Name (required)

Your Email (required)

Subject

Your Message