Our Yoga Journey
Today's life is busy with jobs, children, family, and friends - we're anchored to our desks, hovering over the kids and slouched over chores.
All these things contribute to shortened and weakened muscles, joint pain, trouble relaxing, and often sleep issues. Our mood, concentration and quality time with the kids are affected.
Yoga helps encourage a positive shift in lifestyle, starting from childhood. Yoga promotes a sense of wellbeing and leads to a better self. We're better students, more productive at work, happier and healthier people with yoga in our lives.
Big Little Yoga is a fun place for babies, kids and mums to create their own yoga journey, and meet other like-minded people.
Life is fun, magical, silly and full of smiles! Be your own person, love yourself, and make Big Little Yoga a part of your yoga journey.
ABOUT BIG LITTLE YOGA
Yin/Yang Fusion, Yin, Pre-Post Natal, Baby and Children's Yoga Teacher
I am an Modified Ashtanga, Yin and Meditation trained teacher with specialty training in Pre/Post-Natal yoga, Baby Yoga and Children’s yoga.
We’re all on our own yoga journey – I would love to be a part of yours. I truly believe in the power of yoga and its ability to enrich and heal your body, soul and mind. It’s a life-changing discipline will powerful benefits and visible results. I’ve practiced many types of yoga and am now living my dream teaching it to others. I’m a gentle, encouraging instructor, excited to share my knowledge and experiences. My classes are made for all experience levels, and all ages.
For me, the journey of yoga is ever evolving, just like the journey of life. Sometimes we need to renew and restore, but also learn and grow.
Pre + Post Natal
BENEFITS OF YOGA
promotes happiness and social skills
encourages better posture
develops strength and stamina for labour
promotes bonding between mum and baby
@ BigLittle Yoga
SACRED BREATH JOURNEY The Sacred Breath method of conscious breathwork is a portal or gateway to non-ordinary states of consciousness where profound healing and transformative experiences can occur.
- Soothes nervous system by stimulating parasympathetic nervous system with conscious connected breathing
- Increases Clarity and Focus
- Elevates Consciousness
- Delivers more oxygen to the body
- Access multi-faceted healing and insight by accessing the source code of the wound/trauma/imprint
YIN and YANG Yoga practice is known to improve flexibility and strength, however the benefits are more than just touching your toes and meditation. A greater sense of wellbeing is often felt with regular classes, connection to your deeper self and to your breath as well as muscle tone, improved circulation, digestion and immune functions. Suitable for all levels.
- Encourages healthy sleep patterns
- Rests a busy mind
- Decreases cartilage and joint breakdown
- Assists detoxification
TOTS and KIDS Classes Children encounter emotional, social, and physical challenges just as adults do. Yoga practices that include breathing techniques, behavioral guidelines, and physical postures can be incredibly beneficial. *CLASSES COMING SOON.
- Improves sleep patterns
- Helps to build healthy joints
- Boosts concentration
- Builds confidence and social skills
- Promotes healthy lifestyle
- Ability to calm a mind
Prenatal Yoga Yoga practice while pregnant keeps you limber, tones your muscles, and improves your balance and circulation. This can help relieve back pain, and encourage sound breathing techniques. *NOT CURRENTLY OFFERED.
- Relieves tension
- Encourages a healthy nervous system
- Sound preparation for labour
- Develops core strength
Postnatal Yoga Postnatal Yoga helps support the body’s recovery after birth. Rebuilding the pelvic floor and core, stretching and relaxation are important aspects of recovery. These classes designed for mums to bond with their babies, and to connect with other new mothers in a supportive community environment. We also incorporate baby massage and some baby yoga moves to help encourage developmental milestones. *NOT CURRENTLY OFFERED.
- Encourages hormonal re-balance
- Restores flexibility and muscle tone
- Strengthens abdominal and back muscles for core strength
- Provides bonding between mother and baby
- 0423 275 616
- EarthPoint Energy Centre - 87 Brown Street, East Perth WA 6004
For more info, buy a class or to book a session - please contact us!